Individual Therapy
Personalized support to help you navigate challenges, build resilience, and grow with confidence.
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If You have Been Carrying Too Much
You may be someone who is responsible, capable, and deeply caring—yet feel internally tired, disconnected, or overwhelmed. Many people come to therapy not because something is “wrong,” but because holding everything together has become exhausting. Anxiety, trauma, grief, burnout, or identity stress can quietly build over time, even when life looks stable on the outside.
What you are carrying may be affecting your days and your nights. You might feel constantly “on,” mentally running through responsibilities, while finding it hard to slow down or fully rest. Anxiety or trauma can show up as racing thoughts, tension in the body, emotional numbness, or difficulty sleeping. At night, the mind may stay busy with worry, self-criticism, or replaying conversations, leaving you drained before the next day even begins.
The Ripple Effects in Daily Life
Over time, this strain can begin to impact your relationships, work, or school. You may notice yourself pulling back, feeling more irritable, or struggling to feel present with the people you care about. Focus and motivation may feel harder to access, while the pressure to keep going continues. From the inside, it can feel confusing and frustrating—especially when others may not see how much effort it takes just to get through the day.
These experiences often affect how you see yourself. You may question your resilience, feel disconnected from who you are, or wonder why things that once felt manageable now feel heavy. One concern can begin to feed into another—anxiety leading to exhaustion, exhaustion affecting mood, mood impacting relationships—creating a cycle that feels difficult to slow down or interrupt.
A Pace That Honors You
Therapy with me is a space to pause, breathe, and make sense of what is happening with care and curiosity. My approach is trauma-informed, integrative, and collaborative, honoring the emotional, cultural, and spiritual parts of you—not just symptoms. Together, we work to understand patterns, support nervous system regulation, and reconnect you with clarity, meaning, and self-trust.
Healing does not require you to abandon your values, faith, or identity. It is not about forcing change or rushing progress. When things feel stuck or unclear, we slow down, reflect, and adjust with intention. Therapy becomes a place to feel supported, grounded, and more connected to yourself as you move forward.
My goal is to create a calm, supportive environment where you feel deeply seen and respected, and where healing unfolds at a pace that feels right for you. You do not need to have everything figured out to begin.